Welcome to Inside Serene
Exploring the wisdom of known expert in the field of trauma, addiction, stress related diseases and other mental health issues like Dr. Gabor Maté and the science of stress, trauma, and mindful healing.
Disclaimer: This is not the official page of any of the featured experts specialising in trauma, addiction, and other mental health concerns. We are dedicated to supporting individuals in their journey towards comprehensive healing.
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Our Featured Mental
Fitness Expert
Dr. Gabor Mate
Dr. Maté has written several bestselling books on the connection between mind, body, and spirit.
Dr. Bessel van der Kolk
He is a highly sought-after speaker, known for his insightful and compassionate perspectives.
Peter Levine
Peter Levine work focuses on understanding the root causes of illness and addressing them with a whole-person approach.
Brene Brown
She is a leading expert on the impact of early life stress and trauma on human development and health.
The Science of Stress and Trauma

1

Understanding the Brain
Explore how stress and trauma affect the structure and function of the brain.

2

Chronic Illness Connection
Discover the link between unresolved trauma and the development of physical and mental health issues.

3

Pathways to Healing
Learn about evidence-based approaches to addressing and resolving the impact of stress and trauma.
Mindfulness and Healing
Cultivating Awareness
Explore the transformative power of mindfulness in developing self-understanding and emotional regulation.
Embodied Practices
Discover how mindful practices, such as breathwork and somatic awareness, can support the healing process.
Integrative Approach
Learn how mindfulness can be integrated with other modalities, like psychotherapy, to address the whole person.
Interviews and Conversations

1

Thought-Provoking Dialogues
Engage with leading experts, authors, and thought leaders as they explore the intersection of mind, body, and spirit.

2

Insights and Perspectives
Gain new understanding and discover fresh insights on topics like trauma, addiction, and personal growth.

3

Inspiring Stories
Be moved and uplifted by the personal experiences and transformations shared by our guests.
Video Library
Lectures
Explore in-depth talks and presentations by Dr. Maté and other experts.
Interviews
Dive into thought-provoking conversations with leading authorities on mental health and well-being.
Documentaries
Immerse yourself in powerful visual stories that illuminate the human experience.
Webinars
Engage with live Q&A sessions and interactive workshops on a variety of topics.
Resources and Recommended Reading
Explore Our Curated Collection
Browse our selection of books, articles, and other resources hand-picked to deepen your understanding of trauma, mindfulness, and holistic well-being.
Expand Your Knowledge
  • In-Depth Articles
  • Recommended Books
  • Expert Interviews
  • Mindfulness Practices
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Explore Our Bookstore

Amazon.com

Scattered Minds: The Origins and Healing of Attention Deficit Disorder

Scattered Minds: The Origins and Healing of Attention Deficit Disorder [Maté MD, Gabor] on Amazon.com. *FREE* shipping on qualifying offers. Scattered Minds: The Origins and Healing of Attention Deficit Disorder

Amazon.com

The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture

Amazon.com: The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture (Audible Audio Edition): Gabor Maté, Daniel Maté, Daniel Maté, Penguin Audio: Audible Books & Originals

Amazon.com

When The Body Says No

When The Body Says No [Maté, Dr Gabor] on Amazon.com. *FREE* shipping on qualifying offers. When The Body Says No

Amazon.com

Hold On To Your Kids

Hold On To Your Kids [Gordon Neufeld, Gabor Maté] on Amazon.com. *FREE* shipping on qualifying offers. Hold On To Your Kids

Amazon.com

Dr Gabor Maté 5 Books Collection Set (When The Body Says No, Hold On To Your Kids, In The Realm Of Hungry Ghosts, Scattered Minds & [Hardcover] The Myth Of Normal)

Dr Gabor Maté 5 Books Collection Set (When The Body Says No, Hold On To Your Kids, In The Realm Of Hungry Ghosts, Scattered Minds & [Hardcover] The Myth Of Normal) [Gabor Maté, Daniel Maté] on Amazon.com. *FREE* shipping on qualifying offers. Dr Gabor Maté 5 Books Collection Set (When The Body Says No, Hold On To Your Kids, In The Realm Of Hungry Ghosts, Scattered Minds & [Hardcover] The Myth Of Normal)

Amazon.com

Workbook For The Myth Of Normal By Gabor Mate: Your Awesome Guide to Fighting and Recovering from Trauma and Illness Amidst Toxic Culture

Workbook For The Myth Of Normal By Gabor Mate: Your Awesome Guide to Fighting and Recovering from Trauma and Illness Amidst Toxic Culture [Stardom, Pius] on Amazon.com. *FREE* shipping on qualifying offers. Workbook For The Myth Of Normal By Gabor Mate: Your Awesome Guide to Fighting and Recovering from Trauma and Illness Amidst Toxic Culture

Amazon.com

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma [van der Kolk M.D., Bessel] on Amazon.com. *FREE* shipping on qualifying offers. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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